The DVD contains video of the techniques from 3 different angel up side and front titled with adequate music.
This are the technique needed to pass first level test in krav maga.
The DVD also have the original video done by imi him self and short authentic movie that describe the history of the founder of krav maga and ikmf.
All technique done by the masters of krav maga Avi Moyal Gabi Noah and Amnon Darsa
available as PAL or NTSC
This are the list of subject the DVD has
Practitioner Level 1
1. History of Krav-Maga and of its Founder – Imi Sde-Or (Lichtenfeld).
C. Stances and Movements
D. Straight Punches
E. Elbow Strikes
F. Hammer Punches
H. Combinations with Learned Attacks
I. Outside Defenses (360)
J. Inside Defenses Vs. Straight Punches (1.5).
L. Release From Chokes – pluck type.
O. Release From Headlock.
P. Getting up from the ground
Q. Releases While On Ground
R. Dealing with falls
S. Using Common Objects As Weapons For Self-Defense
T. Simulation and Tactics – Extra Curriculum