The DVD contains video of the techniques from 3 different angel up side and front titled with adequate music. <p>This are the technique needed to pass first level test in krav maga.</p> <p>The DVD also have the original video done by imi him self and short authentic movie that describe the history of the founder of krav maga and ikmf.</p> <p>All technique done by the masters of krav maga Avi Moyal Gabi Noah and Amnon Darsa<br /> <br /> available as PAL or NTSC</p> <p><strong><span style="text-decoration: underline;">This are the list of subject the DVD has</span></strong></p> <p style="text-align: left;"><span style="text-decoration: underline;">Practitioner Level 1</span></p> <p>1. History of Krav-Maga and of its Founder – Imi Sde-Or (Lichtenfeld).</p> <p>C. Stances and Movements</p> <p>D. Straight Punches</p> <p>E. Elbow Strikes</p> <p>F. Hammer Punches</p> <p>G. Kicks</p> <p>H. Combinations with Learned Attacks</p> <p>I. Outside Defenses (360)</p> <p>J. Inside Defenses Vs. Straight Punches (1.5).</p> <p>K. <em>Preventing</em></p> <p>L. Release From Chokes – pluck type.</p> <p>O. Release From Headlock.</p> <p>P. Getting up from the ground</p> <p>Q. Releases While On Ground</p> <p>R. Dealing with falls</p> <p>S. Using Common Objects As Weapons For Self-Defense</p> <p>T. Simulation and Tactics – Extra Curriculum</p>